.context-link{color:#9a7138;font-weight:700;text-decoration:underline;text-decoration-color:#d8bd8d;text-underline-offset:3px}.context-link:hover{color:var(--navy)}.related-services{border-top:1px solid var(--line);padding-top:36px;margin:45px 0}.related-services h2{font-size:28px}.related-services>div:last-child{display:grid;grid-template-columns:1fr 1fr;gap:10px}.related-services a{display:flex;justify-content:space-between;gap:10px;padding:14px 16px;background:#f7f7f3;color:var(--navy);font-size:12px;font-weight:700;text-decoration:none;border:1px solid transparent}.related-services a:hover{border-color:var(--gold);background:#fff}.related-services a span{color:var(--gold)}
@media(max-width:620px){.related-services>div:last-child{grid-template-columns:1fr}}

.article-container{width:min(940px,calc(100% - 48px));margin-inline:auto}.article-hero{padding:75px 0 68px;background:linear-gradient(145deg,#f5f6f1,#eef3f0);border-bottom:1px solid var(--line)}.back-link{display:inline-block;margin-bottom:38px;color:#668084;text-decoration:none;font-size:12px}.article-hero h1{font:400 clamp(40px,5vw,61px)/1.08 Georgia,serif;color:var(--navy);letter-spacing:-.035em;max-width:900px;margin:22px 0}.article-hero p{font-size:17px;line-height:1.7;color:#5f767a;max-width:760px}.article-layout{display:grid;grid-template-columns:220px 1fr;gap:70px;padding-block:70px 90px}.toc{position:sticky;top:115px;align-self:start;border-top:2px solid var(--gold);padding-top:18px}.toc>strong{font:20px Georgia,serif;color:var(--navy);display:block;margin-bottom:16px}.toc a{display:flex;gap:10px;padding:12px 0;border-bottom:1px solid var(--line);text-decoration:none;color:#587075;font-size:11px;line-height:1.4}.toc a span{color:#b28d54;font-size:9px}.article-content{min-width:0}.article-quick{padding:25px 28px;margin:0 0 46px}.article-quick p{font-size:16px;line-height:1.72}.article-content>section{scroll-margin-top:110px;margin:0 0 52px}.article-content h2{font:400 32px/1.2 Georgia,serif;color:var(--navy);margin:0 0 18px}.article-content p{font-size:16px;line-height:1.8;color:#4e676c}.article-content ul{margin:22px 0;padding:0;list-style:none}.article-content li{padding:12px 0 12px 28px;border-bottom:1px solid #edf0ee;color:#536b70;line-height:1.6;position:relative}.article-content li:before{content:"✓";position:absolute;left:2px;color:var(--gold);font-weight:700}.faq-section{padding-top:20px}.faq-section details{border-bottom:1px solid var(--line)}.faq-section summary{list-style:none;cursor:pointer;padding:19px 2px;font-weight:700;color:var(--navy);display:flex;justify-content:space-between;gap:15px}.faq-section summary::-webkit-details-marker{display:none}.faq-section summary span{color:var(--gold);font-size:20px}.faq-section details p{margin:0 0 20px;font-size:14px}.references{background:#f7f7f3;padding:28px}.references h2{font-size:24px}.references ol{margin:0;padding-left:20px}.references li{border:0;padding:7px 0 7px 4px;font-size:12px;color:#6d7d80}.references li:before{display:none}.review-box{border:1px solid var(--line);padding:25px;display:flex;align-items:center;gap:20px;margin:35px 0 18px}.review-box small,.review-box strong,.review-box em{display:block}.review-box small{font-size:9px;letter-spacing:.14em;color:#9a773f}.review-box strong{font:22px Georgia,serif;color:var(--navy);margin:5px 0}.review-box p{font-size:12px;margin:0;color:#687d80}.review-box em{font-size:10px;color:#879597;margin-top:7px}.medical-note{border-left:3px solid #9db2ae;background:#f2f6f4;padding:18px 22px}.medical-note strong{font-size:12px;color:var(--navy)}.medical-note p{font-size:12px;line-height:1.6;margin:6px 0 0}.article-cta{background:var(--navy);padding:55px 0;color:#fff}.article-cta>.article-container{display:flex;align-items:center;justify-content:space-between;gap:30px}.article-cta h2{font:36px Georgia,serif;margin:10px 0;color:#fff}.article-cta p{color:#b6c9cc;margin:0}.article-cta a{background:var(--gold);color:white;padding:16px 22px;text-decoration:none;border-radius:4px;font-weight:700;font-size:12px;white-space:nowrap}
@media(max-width:800px){.article-layout{grid-template-columns:1fr;gap:30px}.toc{position:static;border:1px solid var(--line);padding:20px}.article-cta>.article-container{display:block}.article-cta a{display:inline-block;margin-top:25px}}
@media(max-width:620px){.article-container{width:min(100% - 30px,940px)}.article-hero{padding:45px 0}.article-hero h1{font-size:39px}.article-layout{padding-block:42px 60px}.article-content h2{font-size:28px}.article-quick{padding:20px}.article-quick p{font-size:14px}.article-cta h2{font-size:31px}}

:root{--navy:#0b3441;--navy-2:#123f4c;--ink:#16343b;--muted:#667b7f;--cream:#f7f5ef;--gold:#c8a46a;--line:#dfe6e3;--white:#fff}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#fff;color:var(--ink);font-family:Arial,Helvetica,sans-serif}.section-shell{width:min(1180px,calc(100% - 48px));margin-inline:auto}.site-header{height:84px;display:flex;align-items:center;justify-content:space-between;padding:0 max(24px,calc((100vw - 1180px)/2));border-bottom:1px solid #e7ece9;background:rgba(255,255,255,.96);position:sticky;top:0;z-index:20}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--navy)}.brand-mark{width:42px;height:42px;border:1px solid var(--gold);border-radius:50%;display:grid;place-items:center;font-family:Georgia,serif;font-size:15px}.brand strong,.brand small{display:block}.brand strong{font-family:Georgia,serif;font-size:18px;font-weight:500}.brand small{font-size:10px;letter-spacing:.14em;text-transform:uppercase;margin-top:3px;color:#6f8082}.site-header nav{display:flex;gap:30px}.site-header nav a{font-size:13px;color:#466066;text-decoration:none;padding:33px 0 27px}.site-header nav a.active{color:var(--navy);border-bottom:2px solid var(--gold)}.header-cta,.guide a,.newsletter>a{background:var(--navy);color:#fff;text-decoration:none;padding:14px 20px;border-radius:4px;font-size:13px;font-weight:700}.header-cta span,.guide a span,.newsletter>a span{margin-left:12px;color:#e6ca9c}.hero{text-align:center;padding:86px 24px 76px;background:radial-gradient(circle at 83% 15%,rgba(200,164,106,.11),transparent 22%),linear-gradient(180deg,#fbfcfa 0%,#f7f7f2 100%);border-bottom:1px solid var(--line)}.eyebrow,.section-kicker{font-size:11px;letter-spacing:.18em;font-weight:700;color:#7d6a49}.eyebrow span{display:inline-block;width:28px;height:1px;background:var(--gold);vertical-align:middle;margin-right:10px}.hero h1{font-family:Georgia,serif;font-size:clamp(40px,5vw,66px);line-height:1.08;font-weight:400;letter-spacing:-.035em;margin:24px 0 20px;color:var(--navy)}.hero h1 em{font-weight:400;color:#aa8143}.hero>p{max-width:750px;margin:0 auto;color:#5d7478;font-size:17px;line-height:1.7}.search-wrap{max-width:720px;margin:34px auto 20px;background:white;border:1px solid #d8e0dd;padding:7px 7px 7px 18px;display:flex;align-items:center;box-shadow:0 16px 40px rgba(29,62,67,.08);border-radius:6px}.search-wrap>span{font-size:24px;color:#789094}.search-wrap input{flex:1;border:0;outline:0;padding:15px;font-size:14px;color:var(--ink)}.search-wrap button{border:0;background:var(--gold);color:#fff;padding:15px 26px;border-radius:4px;font-weight:700;cursor:pointer}.trust-row{display:flex;justify-content:center;gap:30px;font-size:11px;color:#667d80}.trust-row span::first-letter{color:var(--gold)}.featured{padding:82px 0}.section-kicker{margin-bottom:18px}.featured-card{display:grid;grid-template-columns:42% 58%;background:#fff;border:1px solid var(--line);box-shadow:0 22px 60px rgba(16,52,61,.08)}.featured-art{min-height:410px;background:linear-gradient(145deg,#dbe7e3,#f3eee1);position:relative;overflow:hidden;display:grid;place-items:center}.featured-art:before,.featured-art:after{content:"";position:absolute;border:1px solid rgba(11,52,65,.12);border-radius:50%;width:330px;height:330px}.featured-art:after{width:230px;height:230px}.brain-orbit{width:138px;height:138px;border-radius:46% 54% 52% 48%;background:var(--navy);color:#d9bf8f;display:grid;place-items:center;font-size:50px;box-shadow:0 25px 55px rgba(11,52,65,.25);z-index:2}.float-note{position:absolute;background:rgba(255,255,255,.86);border:1px solid #dce5e2;padding:8px 13px;border-radius:20px;font-size:11px;color:#456065}.n1{top:70px;left:55px}.n2{right:45px;top:155px}.n3{bottom:62px;left:85px}.featured-copy{padding:48px 52px}.meta{display:flex;gap:13px;align-items:center;font-size:10px;color:#819093;letter-spacing:.02em}.meta b{font-size:9px;letter-spacing:.12em;color:#9b753e}.meta span+span:before{content:"·";margin-right:13px}.featured-copy h2,.articles h2,.guide h2,.newsletter h2{font-family:Georgia,serif;font-weight:400;color:var(--navy)}.featured-copy h2{font-size:35px;line-height:1.2;margin:22px 0}.quick-answer{background:#f7f5ee;border-left:3px solid var(--gold);padding:16px 18px;margin:20px 0}.quick-answer strong{font-size:11px;color:#8b6937}.quick-answer p{font-size:13px;line-height:1.6;margin:7px 0 0;color:#536a6e}.featured-copy>a,.article-card a{display:inline-flex;color:var(--navy);font-size:12px;font-weight:700;text-decoration:none;border-bottom:1px solid var(--gold);padding-bottom:5px}.featured-copy>a span,.article-card a span{margin-left:35px;color:var(--gold)}.articles{padding:40px 0 100px}.articles-head{display:flex;justify-content:space-between;align-items:end}.articles-head h2{font-size:40px;margin:0}.articles-head>p{max-width:400px;color:#6b7e81;font-size:13px;line-height:1.6}.category-bar{display:flex;flex-wrap:wrap;gap:8px;margin:35px 0 28px}.category-bar button{background:white;border:1px solid #dbe2df;border-radius:30px;padding:9px 16px;font-size:11px;color:#536b70;cursor:pointer}.category-bar button.selected{background:var(--navy);color:white;border-color:var(--navy)}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.article-card{border:1px solid var(--line);background:#fff;transition:.25s}.article-card:hover{transform:translateY(-4px);box-shadow:0 18px 45px rgba(15,52,61,.09)}.card-art{height:190px;position:relative;display:grid;place-items:center;overflow:hidden}.card-art:before,.card-art:after{content:"";position:absolute;width:130px;height:130px;border-radius:50%;border:1px solid rgba(255,255,255,.35)}.card-art:after{width:220px;height:220px}.card-art>span{font-size:64px;color:rgba(255,255,255,.78);z-index:1}.card-art small{position:absolute;left:16px;bottom:14px;color:#fff;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.lilac{background:#9b91ad}.blue{background:#668e9a}.rose{background:#bf8e8c}.gold{background:#b69a6d}.navy{background:#3f6875}.green{background:#76938a}.card-body{padding:23px}.card-body h3{font-family:Georgia,serif;font-weight:400;font-size:22px;line-height:1.28;color:var(--navy);margin:16px 0 12px}.card-body p{font-size:13px;line-height:1.65;color:#667a7e;min-height:64px}.card-body a{margin-top:13px}.empty{text-align:center;padding:60px;background:#f7f7f3;color:#718285}.guide{background:var(--navy);color:#fff;padding:70px 0;overflow:hidden}.guide-grid{display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:100px}.section-kicker.light{color:#d5b881}.guide h2{color:#fff;font-size:42px;line-height:1.15;margin:16px 0}.guide p{color:#c0d0d2;line-height:1.7;max-width:600px}.guide a{display:inline-block;background:var(--gold);margin-top:18px}.guide a span{color:white}.guide-sheet{background:#f7f2e8;color:var(--navy);height:330px;max-width:280px;padding:38px;transform:rotate(3deg);box-shadow:20px 25px 0 rgba(0,0,0,.13);display:flex;flex-direction:column;justify-content:center}.guide-sheet>span{font-size:9px;letter-spacing:.18em;color:#9b7741}.guide-sheet strong{font:58px Georgia,serif;color:#b68f52;margin-top:25px}.guide-sheet em{font:22px Georgia,serif;line-height:1.2}.guide-sheet small{margin-top:auto;border-top:1px solid #d7cdb9;padding-top:14px}.newsletter{margin-block:80px;padding:44px 50px;background:var(--cream);display:flex;align-items:center;justify-content:space-between}.newsletter h2{font-size:34px;margin:8px 0}.newsletter p{font-size:13px;color:#65797c;margin:0}footer{background:#082c36;color:#d1dddf;padding:45px 0}.footer-grid{display:grid;grid-template-columns:1.2fr 1fr .7fr;gap:40px;align-items:center}.footer-brand{color:white}.footer-grid p{font-size:11px;line-height:1.7;color:#9cb1b4}.footer-grid>div:last-child{display:flex;gap:18px;justify-content:flex-end}.footer-grid a{color:#cfdbdc;text-decoration:none;font-size:11px}
@media(max-width:900px){.site-header nav{display:none}.featured-card,.guide-grid{grid-template-columns:1fr}.article-grid{grid-template-columns:repeat(2,1fr)}.guide-grid{gap:50px}.guide-sheet{margin:auto}.articles-head{align-items:start;gap:20px}.trust-row{flex-wrap:wrap}.footer-grid{grid-template-columns:1fr}.footer-grid>div:last-child{justify-content:flex-start}}
@media(max-width:620px){.section-shell{width:min(100% - 30px,1180px)}.site-header{height:72px;padding:0 15px}.brand small{display:none}.header-cta{padding:11px 12px;font-size:11px}.header-cta span{display:none}.hero{padding:62px 15px}.hero h1{font-size:39px}.search-wrap{padding-left:10px}.search-wrap input{min-width:0}.search-wrap button{padding:14px}.trust-row{gap:10px}.featured{padding:55px 0}.featured-card{display:block}.featured-art{min-height:260px}.featured-copy{padding:28px 24px}.featured-copy h2{font-size:28px}.articles{padding-bottom:65px}.articles-head{display:block}.articles-head h2{font-size:34px}.article-grid{grid-template-columns:1fr}.category-bar{flex-wrap:nowrap;overflow:auto;padding-bottom:8px}.category-bar button{white-space:nowrap}.guide{padding:55px 0}.guide h2{font-size:35px}.newsletter{margin-block:45px;padding:30px 24px;display:block}.newsletter>a{display:inline-block;margin-top:22px}.footer-grid{gap:25px}}